Mt Tabor Drop-in Meditation

When: Tuesdays in July & August

Time: 7:00-8:00 PM PDT

Where: In person at Mt. Tabor near Reservoir 5 (details will be shared with RSVP)

Suggested donation: Offered by donation, no one turned away for lack of funds.

To RSVP or learn more: Email Liza at lizab@liberationinstitute.org

Join us in the practice of presence and interconnection in the setting summer sun at Mt Tabor! We will gather in the grass to the east of reservoir number 5 at 7:00 PM. There will be a few minutes to talk and greet each other. Then we will find a comfortable meditation posture to practice together for about 25 minutes. Meditations will center around training attention to rest in the present moment, connecting with nature and the beings around us, and a loving-kindness practice. We will conclude with time to ask questions and share our experiences. 

Please bring whatever you need to be comfortable sitting on the earth: blanket, meditation cushion, chair, bench, shawl, water. Feel free to reach out with any questions.   

About the Facilitator: Liza (she/her) first encountered meditation during a month-long yoga teacher training in Baja Mexico in 2007. With her background in botany and ecology, she followed the spiritual path and studied multiple healing modalities to explore the multilayered aspects of healing. In 2018, she completed a traditional three-year, three-month meditation retreat in the Tibetan Buddhist tradition and then taught for four years as an Associate Lama. She is now completing her graduate studies in mental health counseling at Prescott College, with an emphasis on ecotherapy, somatic and emotion-based therapy, and is a student intern at Liberation Institute. She also has availability for individual counseling sessions. Liza is supervised by Brad Byrum T2185