Authentic Movement is a relational movement practice centered on deep listening, embodied expression, and witnessing. In this practice, one person moves while another witnesses with attentive presence, creating space to be seen in authenticity without judgment or performance. Through spontaneous movement, stillness, and reflection, Authentic Movement invites communication through the body and cultivates awareness, connection, and […]
Mondays 6-7:30, drop-in, meets virtually, free Description: “Join us Monday evenings from 6:00–7:30 PM for a free, online mindfulness meditation group. This welcoming drop-in space offers guided meditation, mindfulness and self-compassion practices, and opportunities for group discussion and connection.” Facilitator: Katrina Kinsley, email directly to join this group katrina@liberationinstitute.org Bio: “Katrina Kinsley […]
Daisy Posada Draine shares her personal journey, struggles, and experiences as a family peer support specialist. She emphasizes the importance of relational healing and the impact of the current mental health system on individuals’ access to care. The conversation delves into the challenges faced by individuals and the need for a more compassionate and accessible […]
The conversation with Sophia Moss, a licensed professional counselor associate, delves into the concept of mental wellness, the impact of the current medical model on mental health, and the hope for alternative approaches. The discussion emphasizes the interconnectedness of healing, the harm caused by conformity to societal norms, and the potential for change through critical […]
When: Thursdays Time: 6-8PM Where: via Google Meet Suggested donation: $5-10 per weekly session. No one turned away for lack of funds. To join contact: groups@liberationinstitute.org Description: This weekly group offers a collaborative space for couples to drop in and learn effective tools for cultivating resources, building a coherent vision for growth, and managing communication strategies. Facilitators […]
When: Thursdays Time: 4:15pm Where: via Google Meet Suggested donation: $5-10 per weekly session. No one turned away for lack of funds. To join contact: groups@liberationinstitute.org A weekly support group for navigating cultural expectations, identity, comparison, emotional overwhelm, and the pressures of modern life.The group is BIPOC-led and especially supportive for individuals whose experiences are shaped […]
The conversation explores the intersection of plant medicine, wellness, and community, highlighting the impact of cannabis legalization on mental and physical health. It delves into the concept of freedom of expression, conflict resolution, and the symbiotic relationship with nature as essential components of wellness. The conversation explores the impact of the current mental health system, […]
The conversation begins with an introduction to Miko and his role at the Liberation Institute, followed by a deep dive into Miko’s personal experience and healing journey. The discussion then explores the rediscovery of tradition, understanding suffering and healing, cultural traditions and healing practices, holistic non-dual state and healing, and the challenges of the mental […]
The podcast episode features a discussion with guest Alicia Navarrette, who shares insights on cannabis, plant medicine, wellness, and personal growth. The conversation delves into the impact of cannabis on health, the symbiotic relationship with plants, and the importance of freedom of expression and healthy conflict resolution in wellness. The conversation explores the power of […]
The conversation explores the themes of mental wellness, healing, and the impact of the current medical mental health model. It delves into the complexities of diagnosis, the importance of witnessing, and the need for alternatives to the existing model. The conversation explores the need for a strength-based approach to mental health care, the impact of […]
