About The Liberation Institute

The Liberation Institute is a grassroots non-profit mental health organization based in San Francisco. We are co-created by counselors, psychotherapists, yoga teachers, artists and activists from the community we serve. The aim is to fill what we see as gaps in the availability of easily accessible professional support for issues related to mental, emotional, and spiritual well-being.

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Our Mission

Dedicated to the Support, Study, and Celebration of Personal Healing, Growth, and Freedom for All.

Our Programs

CounselingCenter

We offer professional counseling and psychotherapy for adults, youth, children, families, and groups. Therapy services are provided by California licensed clinicians and interns.

LiberationSangha

The Liberation Sangha is the community that has formed around the yoga, meditation, and kirtan (chanting) groups at our Urbran Retreat Center.

Programs

We strive daily to meet our mission with a fresh, open minded, compassionate, diverse, and creative approach.

Upcoming Events

News & Resources

+ How to Manage Stress During Turbulent Times

by Jaymie Meyer, NBC-HWC “After every stressful situation, we become a little older,” said Hans Selye, the father of modern stress theory “Stressing out” is

+ Loving Kindness Meditation

by Jaymie Meyer, NBC-HWC Loving Kindness Meditation We live in stressful times, some of which is not of our own making. Devastating events like fires,

+ Self-Care Advice for Seniors and Caregivers

Photo by Huyen Nguyen on Unsplash   As the Baby Boomer generation ages, the senior population will only increase with each passing year. Advances in

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