Mindfulness and Movement Group

When:  Mondays, starting Nov. 18 through Dec. 9, 2024.

Time: 6:30pm-7:30pm

Where: GoogleMeet: https://meet.google.com/kch-cgzi-kib

Suggested donation: $5-$20 per weekly session, or what you can afford. No one turned away for lack of funds. 

Join Us!
RSVP preferred: ruth@liberationinstitute.org
Feel free to use the link above to join.

Utilizing gentle movement and yoga, guided meditation, poetry, guided imagery, as well as journaling, come be guided through a gentle hour-long practice, that centers experiential activities you can bring into your daily life.

All experience levels are welcome.

Bio: Ruth Nelson-Moore is currently completing her Master’s in Integral Counseling Psychology at California Institute of Integral Studies. She is a trained yoga teacher, with experience leading movement, dance, and yoga classes, as well as years facilitating ceremonies within earth-based spirituality communities. She is currently completing a somatic ecotherapy certification through EarthBody Institute, and enjoys leading people home to themselves, their community and the earth.

Ruth is Supervised by Dr. Shelly Stratton, PhD, LCSW L7252