The Liberation Institute

The Liberation Institute

Loading Events

« All Events

  • This event has passed.

Writing Through Sound

March 30 @ 8:00 am - 10:00 am

|Recurring Event (See all)

An event every month that begins at 8:00 am on day Last of the month, repeating until May 26, 2019

Bring your favorite notebook and join us for a writing session guided by sound healers. Each session will begin with a brief check-in and intention-setting, then will move into an hour of writing while the space resonates with sonic energy. The sessions will close with a playful entrainment activity and an opportunity to share.

This class will be offered at the Urban Retreat Center (1227A Folsom) by donation, no one will be turned away for lack of funds. To reserve a spot, please contact


Nico Peck has always shared their love of language with others, as a child scrawling words in chalk on the sidewalk to writing poetry to teaching writing to college students in the Bay Area. A Hakomi practitioner and sound healer, Nico has an MFA in creative writingfrom Mills College and their work can be found in Troubling the Line, online journals, and their book The Pyrrhiad, available from Dirty Swan Projects.  Their films have screened internationally and in San Francisco’s own Frameline Film Festival. They are currently inspired by the miraculously big hearts of their students, their adorable dog, and riding their bicycle.




Margo Canada has a background in theater, movement and improvisation. She is passionate about play and moving through daily life with a sense of curiosity.  Sheis certified in Hatha and Restorative yoga and is a trained sound healing practitioner. Margo strives to create safe and nurturing environments that allow others to explore freely and without judgement.


March 30
8:00 am - 10:00 am


Urban Retreat Center
1227a Folsom Street
San Francisco, 94103 United States
+ Google Map