Blog

The Liberation Institute is dedicated to the Support, Study, and Celebration of Personal Healing, Growth, and Freedom for All.

Keep Learning, Keep Exploring

Curiosity and learning are part of health and a positive mindset and we want to share what we’ve learned!

Altruistic Brain – Part 3: How Altruistic Brain Theory Changes our Perceptions of Ourselves and Others.

As we saw in Part 2, empathy is our ability to understand…

The Altruistic Brain – Part 2: How Heroism Happens or Are You Kidding Me? Who Does That?

Recently, forty people formed a human chain to reach and…

Wanderer, Worshipper, Goal-Setter!

Spring is here!  This is a great time to reconnect…

Diet: An Expanded View

Greg Tilden MFT Trainee (supervised by Renee Beck MFC21060) In…

Spring Open Your Heart – Workshop and Kirtan!

Please join us as we celebrate Spring with an immersion into…

Living With Anxiety – A Journey Into Compassion

Brad Byrum MFT Trainee (Supervised By Stever Dallmann MFT51178) Everyone…

6 Week Group for New Moms!

The therapists from Holistic Mama Support are starting another…

Thank You

Mother Teresa said "It's not how much we give, but how much…

Light in Dark Days

Winter, the solstice, and the holidays can be a cozy time of…

Urgent Community Campaign!

COMMUNITY MENTAL HEALTH CAMPAIGN! The need for accessible mental…

A Step in the Right Direction

In our therapy clinic people often come in asking for help in…

YOU ARE LOVE

Please join us for our monthly gathering on the third Wednesday…

Opening Windows

"The Divine is like the wind: It enters through whatever window…

HELPING HELPERS

The road for interning therapists can be a long, windy, tortuous,…

NEW WEBSITE!!!

We are grateful and thrilled to announce the premier of our new…

We’re All Connected

Everyday around dusk, outside our main offices in SF, a flock…

Research at the Liberation Institute

As a natural extension of our out-of-the box perspectives, our…

Meditation linked to lower stress among prison inmates

Prisoners who practice transcendental meditation twice a day…

5 Ways Yoga Benefits Your Mental Health

Here’s some great reasons to join us on Tuesday evenings for…