Kai Shanti is a new addition to Liberation Institute and will teaching the Tuesday evening yoga class through July and August. She began her journey with yoga in 2009, when a friend invited her to a drop in class in Berkeley, CA. It didn’t take long for her to realize that yoga would become an integral part of her life. In 2017, she attended her first 200 hour YTT in Guatemala at Mahadevi Ashram, learning the techniques and philosophies of Hatha yoga. In October of 2018 she traveled to the birthplace of yoga, India, to further expand her knowledge and deepen her practice, this time exploring the styles of Vinyasa and Ashtanga. Her hope as a yoga instructor is to gently guide her students, not only into the physical asanas, but to help them explore their own relationship between the body, mind, and soul.
Liberation Yoga is a holistic practice of Yoga that offers an alternative for anyone hoping to explore the relationship between body, mind, and spirit. Our gentle 90-minute class is accessible to all people with a desire to practice yoga in a more conscious way, supported by teachers and a community who understand how the journey into presence can bring both challenge and benefit. We will often take the slower path, following a series of postures that engage the body and mind energetically from the ground up.
All are welcomed to this donation-based class. No one is one turned away for lack of funds. To RSVP, email Elizabeth@liberationinstitute.org