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Urban Retreat Center

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1227a Folsom Street
San Francisco, 94103 United States

April 2019

Urban Art Therapy Group

April 24 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until April 30, 2020

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

  Do you feel unsure about yourself and your life? Do you want to explore life goals, childhood dreams, sense of self, and memes?   Liberation Institute clinician Stephanie Lay, MFT trainee facilitates Urban Art Therapy group weekly on Wednesdays. During this group we explore concepts of self, success and society using writing, drawing, painting, reading, and movement. Supplies will be provided but feel free to bring your own art journal or other mediums.      This group is open…

Find out more »

Introduction to Mindfulness Meditation

April 26 @ 2:30 pm - 4:30 pm
|Recurring Event (See all)

One event on April 26, 2019 at 2:30pm

One event on May 10, 2019 at 2:30pm

One event on May 17, 2019 at 2:30pm

One event on May 24, 2019 at 2:30pm

One event on May 31, 2019 at 2:30pm

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

Six Week Course with Dr Olivia Thrift 6 Fridays in April and May from 2.30pm-4.30pm (19th April,  26th April, 10th May, 17th May, 24th May, 31st May.) *Each week builds on the next so ideally you should try and attend all the sessions if possible)   There is growing scientific evidence that supports ancient wisdom that mindfulness meditation can stabilize the mind and body and it is a foundational tool for managing stress and cultivating lasting states of happiness and…

Find out more »

Writing Through Sound

April 27 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every month that begins at 3:00pm on day Last of the month, repeating until May 26, 2019

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

Bring your favorite notebook and join us for a writing session guided by sound healers. Each session will begin with a brief check-in and intention-setting, then will move into an hour of writing while the space resonates with sonic energy. The sessions will close with a playful entrainment activity and an opportunity to share. This class will be offered at the Urban Retreat Center (1227A Folsom) by donation, no one will be turned away for lack of funds. To reserve…

Find out more »

Throat & Overtone Singing Circle

April 28 @ 7:30 pm - 10:00 pm
|Recurring Event (See all)

One event on March 31, 2019 at 7:30pm

One event on April 28, 2019 at 7:30pm

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

Overtone singing is an ancient shamanic practice of chanting which involves producing overtones along with the main voice. Its sibling throat singing produces a low, droning sound which is sung with the help of false chords that in most people these days aren't heavily used. Such singing is very close to deep meditation in the effect on the mind, as it clears our thoughts and increases awareness. Based on imitations of the sounds of nature, various throat & overtone singing…

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Yoga Of The Voice: Vocal Expression as a Healing Practice.

April 29 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Monday, repeating indefinitely

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

Gentle therapeutic group practice Small comfortable space No experience needed Come as you are. All are welcome! Fee: By Donation, no one turned away for lack of funds Liberation Yoga is a program of the Liberation Institute Facilitated by Registered Yoga Teachers and Therapists

Find out more »

Liberation Yoga for All

April 30 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until January 1, 2020

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

Liberation Yoga is a holistic practice of Yoga that offers an alternative for anyone hoping to explore the relationship between body, mind, and spirit.  Our gentle 90-minute class is accessible to all people with a desire to practice yoga in a more conscious way, supported by teachers and a community who understand how the journey into presence can bring both challenge and benefit. We will often take the slower path, following a series of postures that engage the body and…

Find out more »

May 2019

Urban Art Therapy Group

May 1 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until April 30, 2020

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

  Do you feel unsure about yourself and your life? Do you want to explore life goals, childhood dreams, sense of self, and memes?   Liberation Institute clinician Stephanie Lay, MFT trainee facilitates Urban Art Therapy group weekly on Wednesdays. During this group we explore concepts of self, success and society using writing, drawing, painting, reading, and movement. Supplies will be provided but feel free to bring your own art journal or other mediums.      This group is open…

Find out more »

Yoga Of The Voice: Vocal Expression as a Healing Practice.

May 6 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Monday, repeating indefinitely

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

Gentle therapeutic group practice Small comfortable space No experience needed Come as you are. All are welcome! Fee: By Donation, no one turned away for lack of funds Liberation Yoga is a program of the Liberation Institute Facilitated by Registered Yoga Teachers and Therapists

Find out more »

Liberation Yoga for All

May 7 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until January 1, 2020

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

Liberation Yoga is a holistic practice of Yoga that offers an alternative for anyone hoping to explore the relationship between body, mind, and spirit.  Our gentle 90-minute class is accessible to all people with a desire to practice yoga in a more conscious way, supported by teachers and a community who understand how the journey into presence can bring both challenge and benefit. We will often take the slower path, following a series of postures that engage the body and…

Find out more »

Urban Art Therapy Group

May 8 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until April 30, 2020

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

  Do you feel unsure about yourself and your life? Do you want to explore life goals, childhood dreams, sense of self, and memes?   Liberation Institute clinician Stephanie Lay, MFT trainee facilitates Urban Art Therapy group weekly on Wednesdays. During this group we explore concepts of self, success and society using writing, drawing, painting, reading, and movement. Supplies will be provided but feel free to bring your own art journal or other mediums.      This group is open…

Find out more »

Introduction to Mindfulness Meditation

May 10 @ 2:30 pm - 4:30 pm
|Recurring Event (See all)

One event on April 26, 2019 at 2:30pm

One event on May 10, 2019 at 2:30pm

One event on May 17, 2019 at 2:30pm

One event on May 24, 2019 at 2:30pm

One event on May 31, 2019 at 2:30pm

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

Six Week Course with Dr Olivia Thrift 6 Fridays in April and May from 2.30pm-4.30pm (19th April,  26th April, 10th May, 17th May, 24th May, 31st May.) *Each week builds on the next so ideally you should try and attend all the sessions if possible)   There is growing scientific evidence that supports ancient wisdom that mindfulness meditation can stabilize the mind and body and it is a foundational tool for managing stress and cultivating lasting states of happiness and…

Find out more »

Yoga Of The Voice: Vocal Expression as a Healing Practice.

May 13 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Monday, repeating indefinitely

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

Gentle therapeutic group practice Small comfortable space No experience needed Come as you are. All are welcome! Fee: By Donation, no one turned away for lack of funds Liberation Yoga is a program of the Liberation Institute Facilitated by Registered Yoga Teachers and Therapists

Find out more »

Liberation Yoga for All

May 14 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until January 1, 2020

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

Liberation Yoga is a holistic practice of Yoga that offers an alternative for anyone hoping to explore the relationship between body, mind, and spirit.  Our gentle 90-minute class is accessible to all people with a desire to practice yoga in a more conscious way, supported by teachers and a community who understand how the journey into presence can bring both challenge and benefit. We will often take the slower path, following a series of postures that engage the body and…

Find out more »

Urban Art Therapy Group

May 15 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until April 30, 2020

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

  Do you feel unsure about yourself and your life? Do you want to explore life goals, childhood dreams, sense of self, and memes?   Liberation Institute clinician Stephanie Lay, MFT trainee facilitates Urban Art Therapy group weekly on Wednesdays. During this group we explore concepts of self, success and society using writing, drawing, painting, reading, and movement. Supplies will be provided but feel free to bring your own art journal or other mediums.      This group is open…

Find out more »

Introduction to Mindfulness Meditation

May 17 @ 2:30 pm - 4:30 pm
|Recurring Event (See all)

One event on April 26, 2019 at 2:30pm

One event on May 10, 2019 at 2:30pm

One event on May 17, 2019 at 2:30pm

One event on May 24, 2019 at 2:30pm

One event on May 31, 2019 at 2:30pm

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

Six Week Course with Dr Olivia Thrift 6 Fridays in April and May from 2.30pm-4.30pm (19th April,  26th April, 10th May, 17th May, 24th May, 31st May.) *Each week builds on the next so ideally you should try and attend all the sessions if possible)   There is growing scientific evidence that supports ancient wisdom that mindfulness meditation can stabilize the mind and body and it is a foundational tool for managing stress and cultivating lasting states of happiness and…

Find out more »

Yoga Of The Voice: Vocal Expression as a Healing Practice.

May 20 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Monday, repeating indefinitely

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

Gentle therapeutic group practice Small comfortable space No experience needed Come as you are. All are welcome! Fee: By Donation, no one turned away for lack of funds Liberation Yoga is a program of the Liberation Institute Facilitated by Registered Yoga Teachers and Therapists

Find out more »

Liberation Yoga for All

May 21 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until January 1, 2020

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

Liberation Yoga is a holistic practice of Yoga that offers an alternative for anyone hoping to explore the relationship between body, mind, and spirit.  Our gentle 90-minute class is accessible to all people with a desire to practice yoga in a more conscious way, supported by teachers and a community who understand how the journey into presence can bring both challenge and benefit. We will often take the slower path, following a series of postures that engage the body and…

Find out more »

Urban Art Therapy Group

May 22 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until April 30, 2020

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

  Do you feel unsure about yourself and your life? Do you want to explore life goals, childhood dreams, sense of self, and memes?   Liberation Institute clinician Stephanie Lay, MFT trainee facilitates Urban Art Therapy group weekly on Wednesdays. During this group we explore concepts of self, success and society using writing, drawing, painting, reading, and movement. Supplies will be provided but feel free to bring your own art journal or other mediums.      This group is open…

Find out more »

Introduction to Mindfulness Meditation

May 24 @ 2:30 pm - 4:30 pm
|Recurring Event (See all)

One event on April 26, 2019 at 2:30pm

One event on May 10, 2019 at 2:30pm

One event on May 17, 2019 at 2:30pm

One event on May 24, 2019 at 2:30pm

One event on May 31, 2019 at 2:30pm

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

Six Week Course with Dr Olivia Thrift 6 Fridays in April and May from 2.30pm-4.30pm (19th April,  26th April, 10th May, 17th May, 24th May, 31st May.) *Each week builds on the next so ideally you should try and attend all the sessions if possible)   There is growing scientific evidence that supports ancient wisdom that mindfulness meditation can stabilize the mind and body and it is a foundational tool for managing stress and cultivating lasting states of happiness and…

Find out more »

Writing Through Sound

May 25 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every month that begins at 3:00pm on day Last of the month, repeating until May 26, 2019

Urban Retreat Center, 1227a Folsom Street
San Francisco, 94103 United States
+ Google Map

Bring your favorite notebook and join us for a writing session guided by sound healers. Each session will begin with a brief check-in and intention-setting, then will move into an hour of writing while the space resonates with sonic energy. The sessions will close with a playful entrainment activity and an opportunity to share. This class will be offered at the Urban Retreat Center (1227A Folsom) by donation, no one will be turned away for lack of funds. To reserve…

Find out more »
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