Art, Creativity and Process Group

Every Wednesday at 9:30am – 11:00am PST

Let’s connect and make art together as a weekly practice. We will set aside 1.5 hours every week to explore ourselves within a project and then share what we created and experienced. Prompts are provided, but you are always welcome to free-form create in community with us if you have something in mind for that particular week. Let’s make some time and space for our artistic, poetic way of seeing the world. All are welcome.

Facilitators:Alexa Heinemann, MFT Trainee
Bio: Alexa finds that through art we can express and connect with deeper parts of ourselves. She is currently a MFT Trainee at Liberation Institute and is working towards her counseling psychology masters at Pacifica Graduate Institute. Working from a depth approach, Alexa enjoys focusing on imagery and body processes to listen inward and learn to hold ourselves with holistic compassion.
Supervisors: Lynndal Daniels, LMFT #78183
Location: California
How many weeks will the group run for: Drop in group (On-going)

Kids Meditation

Every Wednesday at 9:00am-9:30am PST

For Kids! Mommy’s and Daddy’s are welcome!

Offering short meditations for our littles. Mediation will focus on gratitude, connecting with feelings. exploring the present moment, love meditations, empowerment meditations ect. Feel free to email us for specific requests on meditation topics. 

Facilitator: Barbara Lowenstein-Weglein, MBA, MFT Trainee