classes – The Liberation Institute https://www.liberationinstitute.org Mental Health in San Francisco & Portland Thu, 12 May 2016 13:00:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.liberationinstitute.org/wp-content/uploads/2020/05/cropped-libby-logo-1-32x32.jpeg classes – The Liberation Institute https://www.liberationinstitute.org 32 32 Running & Spinning https://www.liberationinstitute.org/portfolio-item/running-spinning/ https://www.liberationinstitute.org/portfolio-item/running-spinning/#respond Thu, 12 May 2016 13:00:28 +0000 http://test.kriesi.at/enfold-gym/?post_type=portfolio&p=580 .avia-section.av-av_section-853731b8cde85e3c4a8713c8a421537d .av-section-color-overlay{ opacity:0.7; background-color:#000000; }

Running & Spinning.


  • 1200 kcal / hour
  • 8 paricipants
  • Difficulty: Easy

90

Minutes

What we do in this class:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.


Please bring along:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule


  • Monday

    From 8:00 – 9:00

  • Tuesday

    From 8:00 – 9:00

  • Thursday

    From 12:00-13:00

  • Friday

    From 8:00-9:00


SIGN UP

Coach




Sandra Sanderson

Aerobics Trainer Level 3

]]> https://www.liberationinstitute.org/portfolio-item/running-spinning/feed/ 0 Gymnastics https://www.liberationinstitute.org/portfolio-item/gymnastics/ https://www.liberationinstitute.org/portfolio-item/gymnastics/#respond Thu, 12 May 2016 12:59:28 +0000 http://test.kriesi.at/enfold-gym/?post_type=portfolio&p=579 .avia-section.av-av_section-f264e9d323a6e3c06f0237974b972107 .av-section-color-overlay{ opacity:0.7; background-color:#000000; }

Gymnastics.


  • 750 kcal / hour
  • 5 paricipants
  • Difficulty: Medium

120

Minutes

What we do in this class:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.


Please bring along:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule


  • Monday

    From 8:00 – 9:00

  • Tuesday

    From 8:00 – 9:00

  • Thursday

    From 12:00-13:00

  • Friday

    From 8:00-9:00


SIGN UP

Coach




Vanessa Paradi

Aerobics Trainer Level 3

]]> https://www.liberationinstitute.org/portfolio-item/gymnastics/feed/ 0 Pumping Iron https://www.liberationinstitute.org/portfolio-item/pumping-iron/ https://www.liberationinstitute.org/portfolio-item/pumping-iron/#respond Thu, 12 May 2016 12:58:26 +0000 http://test.kriesi.at/enfold-gym/?post_type=portfolio&p=578 .avia-section.av-av_section-bda77e17f2191cb4d2ec14759a0a3891 .av-section-color-overlay{ opacity:0.7; background-color:#000000; }

Pumping Iron.


  • 600 kcal / hour
  • 4 paricipants
  • Difficulty: Easy

45

Minutes

What we do in this class:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.


Please bring along:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule


  • Monday

    From 8:00 – 9:00

  • Tuesday

    From 8:00 – 9:00

  • Thursday

    From 12:00-13:00

  • Friday

    From 8:00-9:00


SIGN UP

Coach




Marcus Strongus

Weight Lifting Coach

]]> https://www.liberationinstitute.org/portfolio-item/pumping-iron/feed/ 0 Crossfit https://www.liberationinstitute.org/portfolio-item/crossfit/ https://www.liberationinstitute.org/portfolio-item/crossfit/#respond Thu, 12 May 2016 12:57:48 +0000 http://test.kriesi.at/enfold-gym/?post_type=portfolio&p=577 .avia-section.av-av_section-acaea9634ee3f23e3469193fa0a09709 .av-section-color-overlay{ opacity:0.7; background-color:#000000; }

CrossFit.


  • 900 kcal / hour
  • 6 paricipants
  • Difficulty: Medium

60

Minutes

What we do in this class:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.


Please bring along:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule


  • Monday

    From 8:00 – 9:00

  • Tuesday

    From 8:00 – 9:00

  • Thursday

    From 12:00-13:00

  • Friday

    From 8:00-9:00


SIGN UP

Coach




Vanessa Paradi

Aerobics Trainer Level 3

]]> https://www.liberationinstitute.org/portfolio-item/crossfit/feed/ 0 Aerobics https://www.liberationinstitute.org/portfolio-item/aerobics/ https://www.liberationinstitute.org/portfolio-item/aerobics/#respond Thu, 12 May 2016 12:57:00 +0000 http://test.kriesi.at/enfold-gym/?post_type=portfolio&p=576 .avia-section.av-av_section-853731b8cde85e3c4a8713c8a421537d .av-section-color-overlay{ opacity:0.7; background-color:#000000; }

Aerobics.


  • 600 kcal / hour
  • 12 paricipants
  • Difficulty: Medium

45

Minutes

What we do in this class:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.


Please bring along:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule


  • Monday

    8:00 – 9:00

  • Tuesday

    8:00 – 9:00

  • Thursday

    12:00-13:00

  • Friday

    8:00-9:00


SIGN UP

Coach




Vanessa Paradi

Aerobics Trainer Level 3

]]> https://www.liberationinstitute.org/portfolio-item/aerobics/feed/ 0 Weight Lifting https://www.liberationinstitute.org/portfolio-item/weight-lifting/ https://www.liberationinstitute.org/portfolio-item/weight-lifting/#respond Thu, 12 May 2016 12:48:28 +0000 http://test.kriesi.at/enfold-gym/?post_type=portfolio&p=575 .avia-section.av-av_section-7afc1d46c2e51b2623d3bbe5623a9707 .av-section-color-overlay{ opacity:0.7; background-color:#000000; }

Weight Lifting.


  • 800 kcal / hour
  • 4 paricipants
  • Difficulty: Hard

30

Minutes

What we do in this class:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.


Please bring along:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule


  • Monday

    From 8:00 – 9:00

  • Tuesday

    From 8:00 – 9:00

  • Thursday

    From 12:00-13:00

  • Friday

    From 8:00-9:00


SIGN UP

Coach




Van Helwing

Weight lifting coach

]]> https://www.liberationinstitute.org/portfolio-item/weight-lifting/feed/ 0