Blog

The Liberation Institute is dedicated to the Support, Study, and Celebration of Personal Healing, Growth, and Freedom for All.

Keep Learning, Keep Exploring

Curiosity and learning are part of health and a positive mindset and we want to share what we’ve learned!

Supervision provided by Steven Tierney LPCC 493

🌱 Black-Indigenous-People-Of-Color (BIPOC) Telehealth Groups 🌱

Calling In: 📣 Clients who may be served FOR FURTHER…

Featured Therapist: Nicholas.

Nicholas Seibel is one of our amazing therapist trainees. …

Featured Therapist: Shannon.

Shannon Frank-Richter, MA, AMFT, APCC began with Liberation…

A Note from Our Founder.

When I first opened the doors of Liberation Institute in 2008…

corona (or something like it)

Alright friends. Time for some real talk on corona virus (or…

Tips for Staying Healthy in Your Golden Years.

Image Credit: Photo via Unsplash.com Taking care of our bodies…

Fitness and Self-care Enhance Addiction Recovery

For many recovering from addiction, fitness has become a vital…

The Mental Health Benefits of CBD

Everyone feels unwell sometimes, and that includes not just…

Liberation Yoga for All

Kai Shanti is a new addition to Liberation Institute and…

How to Manage Stress During Turbulent Times

Frustrated. Man in thoughts. by Jaymie Meyer, NBC-HWC “After…

Loving Kindness Meditation

by Jaymie Meyer, NBC-HWC Loving Kindness Meditation We…

Self-Care Advice for Seniors and Caregivers

Photo by Huyen Nguyen on Unsplash   As the Baby Boomer…

Blackout Poetry

Let’s have some fun! I want to show you how to write an…

Puzzles and Games Are Fun, But Are They Good for Your Brain Too? 

As a kid, nothing was more fun than a marathon game of Monopoly…

Coaching: Exploring the Possible, Together

We all could use a little help in our lives – not just to…

How a Safer Home Benefits Senior Wellness

The older you get, the more time you spend alone at home.…

Taming the Dragon to Renew the Bond: Helpful tips for Couples.     

I once asked a friend who had been with her partner for…

The Altruistic Brain – Part 4: Sex, Caregiving and the Virtuous Circle.

Is there a link between sex, generosity and caregiving?…