5 Ways Yoga Benefits Your Mental Health

yoga_monkeyHere’s some great reasons to join us on Tuesday evenings for Liberation Yoga!

“Yoga is a psychology — the whole practice helps us work with the nature of the mind, the nature of being a human, how emotions live in our bodies, how they affect our behavior and our minds,” says Turner, who reveals that yoga helped her recognize and cope with her own low self-esteem. “This course is reclaiming the deeper roots of the practice, not just asana — the mental and emotional benefits.”

http://www.yogajournal.com/lifestyle/5-ways-yoga-is-good-for-your-mental-health/